Peran Syukur dalam Psikoterapi Islam: Pendekatan Holistik untuk Mengatasi Kecemasan
DOI:
https://doi.org/10.33367/jtpigc.v2i1.7052Keywords:
Gratitude, Islamic Psychotherapy, Anxiety, Holistic Approach, Literature ReviewAbstract
Kecemasan telah menjadi gangguan psikologis utama yang semakin meluas di masyarakat modern, dengan dampak signifikan terhadap kualitas hidup dan kesejahteraan individu. Proses pengobatan kecemasan sering kali bergantung pada terapi psikologis konvensional; namun, ada potensi untuk mengintegrasikan unsur-unsur spiritual ke dalam proses penyembuhan. Salah satu unsur utama dalam Islam yang dapat berperan dalam mengatasi kecemasan adalah rasa syukur. Dalam Islam, rasa syukur bukan hanya sekadar ungkapan terima kasih; tetapi merupakan cara hidup yang melibatkan penerimaan penuh terhadap keadaan, yang dapat mengubah pola pikir dan emosi seseorang. Penelitian ini bertujuan untuk mengeksplorasi rasa syukur dalam psikoterapi Islam dalam pendekatan holistik untuk mengurangi kecemasan. Melalui tinjauan pustaka, penelitian ini mengidentifikasi manfaat rasa syukur yang tercermin dalam peningkatan kesejahteraan psikologis dan pengurangan kecemasan, dengan mengintegrasikan dimensi spiritual, emosional, dan mental ke dalam terapi. Psikoterapi Islam, yang menggabungkan prinsip-prinsip agama dan psikologi modern, menawarkan solusi yang lebih komprehensif dibandingkan dengan terapi konvensional. Hasil penelitian ini menunjukkan bahwa rasa syukur memiliki potensi signifikan untuk mengurangi kecemasan melalui penerimaan yang lebih positif terhadap takdir dan penerapan prinsip-prinsip spiritual dalam kehidupan sehari-hari. Studi ini juga mengidentifikasi kesenjangan dalam literatur terkait penerapan rasa syukur dalam konteks psikoterapi Islam dan mengusulkan pengintegrasian konsep ini ke dalam praktik terapi untuk meningkatkan ketahanan mental dan emosional. Secara keseluruhan, penelitian ini memberikan kontribusi yang sangat penting bagi pengembangan psikoterapi berbasis agama Islam untuk mengatasi gangguan kecemasan dan membuka jalan bagi penelitian di masa mendatang.
References
Abdullah, C. H., Abidin, Z. B. Z., Hissan, W. S. M., Kechil, R., Razali, W. N., & Zin, M. Z. M. (2013). The Effectiveness of Generalized Anxiety Disorder Intervention through Islamic Psychotherapy: The Preliminary Study. Asian Social Science, 9(13), 157. https://doi.org/10.5539/ASS.V9N13P157
Abholz, H.-H., Egidi, G., Kochen, M. M., & Popert, U. (2018). Limitations of the Study. Deutsches Arzteblatt International, 115(8), 133. https://doi.org/10.3238/ARZTEBL.2018.0133A
Afandi, N. K., Wiguna, A., Tajab, M., & Setiawan, W. (2023). Gratitude: Basic Character in Islamic Education. Istawa : Jurnal Pendidikan Islam, 7(2), 234–252. https://doi.org/10.24269/ijpi.v7i2.5909
Ahmed, B. A., & Ahmad, W. (2023). Unlocking Minds: The Promising Horizon of Cognitive Behavior Therapy in Pakistan. Journal of Gandhara Medical and Dental Sciences, 10(3), 1–2. https://doi.org/10.37762/jgmds.10-3.476
Bauto, L. M. (2016). PERSPEKTIF AGAMA DAN KEBUDAYAAN DALAM KEHIDUPAN MASYARAKAT INDONESIA (Suatu Tinjauan Sosiologi Agama). Jurnal Pendidikan Ilmu Sosial, 23(2), 11–25. https://doi.org/10.17509/JPIS.V23I2.1616
Birmingham, P. (2002). Reviewing the literature (pp. 41–44). Routledge. https://www.taylorfrancis.com/chapters/edit/10.4324/9780203185124-11/reviewing-literature-peter-birmingham
Carle, R. (2019). Islamically Integrated Psychotherapy. Journal of Religion & Health, 58(1), 358–360. https://doi.org/10.1007/S10943-018-0724-X
Cowburn, R. P., & Buchanan, J. D. R. (2006). Verification of authenticity. https://patents.google.com/patent/US8078875
Cregg, D. R., & Cheavens, J. S. (2021). Gratitude Interventions: Effective Self-help? A Meta-analysis of the Impact on Symptoms of Depression and Anxiety. Journal of Happiness Studies, 22(1), 1–33. https://doi.org/10.1007/S10902-020-00236-6
Deichert, N. T., Fekete, E. M., & Craven, M. (2021). Gratitude enhances the beneficial effects of social support on psychological well-being. The Journal of Positive Psychology, 16(2), 168–177. https://doi.org/10.1080/17439760.2019.1689425
Emanuelson, U., & Egenvall, A. (2014). The data - sources and validation. Preventive Veterinary Medicine, 113(3), 298–303. https://doi.org/10.1016/J.PREVETMED.2013.10.002
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Emmons, R. A., & Mishra, A. (2010). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. Oxford University Press. https://emmons.faculty.ucdavis.edu/wp-content/uploads/sites/90/2015/08/2011_2-16_Sheldon_Chapter-16-11.pdf
Erfantinni, I. H., Purwanto, E., & Japar, M. (2016). Konseling kelompok cognitive-behavior therapy dengan teknik cognitive restructuring untuk mereduksi prokrastinasi akademik. Jurnal Bimbingan Konseling, 5(2), 119–125.
Evans, D., & Kowanko, I. (2000). Literature reviews: evolution of a research methodology. The Australian Journal of Advanced Nursing : A Quarterly Publication of the Royal Australian Nursing Federation, 18(2), 33–38. https://europepmc.org/article/MED/11878498
Henry, H. M. (2015). Spiritual Energy of Islamic Prayers as a Catalyst for Psychotherapy. Journal of Religion & Health, 54(2), 387–398. https://doi.org/10.1007/S10943-013-9780-4
Hidalgo, R. B., & Sheehan, D. V. (2012). Generalized anxiety disorder. In Handb Clin Neurol (Vol. 106, pp. 343–362). https://pubmed.ncbi.nlm.nih.gov/22608630/
Houston, M. A., Apsche, J. A., & Bass, C. K. (2007). A Comprehensive Literature Review of Mode Deactivation Therapy. The International Journal of Behavioral Consultation and Therapy, 3(2), 271–309. https://doi.org/10.1037/H0100804
Jans-Beken, L., Lataster, J., Lataster, J., Peels, D. A., Lechner, L., Jacobs, N., & Jacobs, N. (2018). Gratitude, Psychopathology and Subjective Well-Being: Results from a 7.5-Month Prospective General Population Study. Journal of Happiness Studies, 19(6), 1673–1689. https://doi.org/10.1007/S10902-017-9893-7
Klibert, J., Rochani, H., Samawi, H. M., LeLeux-LaBarge, K., & Ryan, R. G. (2019). The Impact of an Integrated Gratitude Intervention on Positive Affect and Coping Resources. 3(1), 23–41. https://doi.org/10.1007/S41042-019-00015-6
Koenig, H. G. (2012). Religion, spirituality, and health: the research and clinical implications. ISRN Psychiatry, 2012, 278730. https://doi.org/10.5402/2012/278730
Komase, Y., Komase, Y., Watanabe, K., Hori, D., Nozawa, K., Hidaka, Y., Hidaka, Y., Iida, M., Imamura, K., & Kawakami, N. (2021). Effects of gratitude intervention on mental health and well-being among workers: A systematic review. Journal of Occupational Health, 63(1). https://doi.org/10.1002/1348-9585.12290
Leclerc, M. F. (2017). The Effects of Gratitude on Cortisol Reactivity. Horizons, 2(1), 18. https://kahualike.manoa.hawaii.edu/horizons/vol2/iss1/18/
Merchant, K. A., & Otley, D. (2006). A Review of the Literature on Control and Accountability (Vol. 2, pp. 785–802). Elsevier. https://www.sciencedirect.com/science/article/abs/pii/S175132430602013X
Meyer, H. H., & Stutts, L. A. (2023). The impact of single-session gratitude interventions on stress and affect. The Journal of Positive Psychology, 1–8. https://doi.org/10.1080/17439760.2023.2170823
Muroff, J., & Ross, A. M. (2011). Social Disability and Impairment in Childhood Anxiety (pp. 457–478). Springer, New York, NY. https://link.springer.com/chapter/10.1007/978-1-4419-7784-7_31
Niraula, S. R. (2019). A review of research process, data collection and analysis. 3(1), 1–6. https://doi.org/10.29328/JOURNAL.IBM.1001014
Pasha-Zaidi, N., Al-Seheel, A., Bridges-Lyman, K., & Dasti, R. (2021). Gratitude and Wellbeing: Cultivating Islamically-Integrated Pathways to Health and Wellness (pp. 207–234). Springer, Cham.
https://link.springer.com/chapter/10.1007/978-3-030-72606-5_10
Petrocchi, N., & Couyoumdjian, A. (2016). The impact of gratitude on depression and anxiety: the mediating role of criticizing, attacking, and reassuring the self. Self and Identity, 15(2), 191–205. https://doi.org/10.1080/15298868.2015.1095794
Rassool, G. H., & Khan, W. (2023). Hope in Islāmic psychotherapy. Journal of Spirituality in Mental Health, 1–15. https://doi.org/10.1080/19349637.2023.2207751
Razafsha, M., Behforuzi, H., Azari, H., Zhang, Z., Wang, K. K. W., Kobeissy, F., & Gold, M. S. (2012). Qualitative versus quantitative methods in psychiatric research. (Vol. 829, pp. 49–62). Humana Press. https://pubmed.ncbi.nlm.nih.gov/22231806/
Return to Work Literature: Counts, Themes, and Gaps. (2022). Journal of Management Policy and Practice, 23(1). https://doi.org/10.33423/jmpp.v23i1.5049
Richard, D. (2022). Trends in the incidence and DALYs of anxiety disorders at the global, regional, and national levels: Estimates from the Global Burden of Disease Study 2019. Journal of Affective Disorders, 297, 83–93. https://doi.org/10.1016/j.jad.2021.10.022
Shafik, V. (2022). Literature Review (pp. 17–74).
Shah, S. (2021). Gratitude: being thankful is proven to be good for you (pp. 103–110). Academic Press. https://www.sciencedirect.com/science/article/pii/B9780128215739000084
Takdir, M. (2017). Kekuatan Terapi Syukur dalam Membentuk Pribadi yang Altruis: Perspektif Psikologi Qur’ani dan Psikologi Positif. 5(2), 175–198. https://doi.org/10.18592/JSI.V5I2.1493
Watkins, P. (2014). Gratitude and the Good Life: Toward a Psychology of Appreciation.
Yucel, S. (2021). An Islamic therapy : A fear reducing holistic approach (FERHA). Journal of Religion & Health, 1–12. https://doi.org/10.1007/S10943-021-01286-7
Abstract
Views:
553, 
PDF downloads: 471
